Sleep is hugely important for many reasons, your fitness goals included. Exercise is a physical stress applied to the body, and muscles get stronger in the period after the workout when the body is repairing the damage. Allowing your body to recover properly makes it easier to dominate a workout the next day. Plus, when you’re sleep deprived, you won’t have as much energy to work your hardest, and you also increase your risk for injury.
Commit To Getting Enough Sleep
