In the dynamic world of sports, the realm of fashion has emerged as an unexpected yet exhilarating companion. The convergence of these two seemingly distinct domains has given rise to…
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Running is just about the simplest form of exercise there is, and it's perfect for kids' seemingly endless energy and need for speed. Kids can run outdoors or inside: in…
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Get those feet up and off the ground with these easy exercises. Jumps build muscle strength, cardiovascular fitness, and endurance. And who doesn't love competing against a friend, sibling, or…
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To make exercise more fun for kids, turn it into a game. Here are some ideas. Corners: Divide kids up so that they each have a home corner. Then, have…
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Playing ball games indoors or outside can be great exercise for kids. Some of the benefits include aerobic exercise, balance, and coordination practice. (Plus, kids usually gravitate toward any activity…
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Skipping can be a fun form of aerobic activity that can also challenge skills such as balance and coordination. Some skipping games to try include: Hopscotch: Set up a hopscotch…
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Crab walk is a fun activity that also helps kids build their core and arm strength. Start by teaching your kids how to perform this movement (torso and tummy up…
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The bear crawl is walking on all fours with your belly facing the floor (the opposite of the crab crawl). This movement can be a good whole-body exercise that challenges…
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These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges, as well as classic squats.…
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Hit the floor for basic exercises that work the core: Sit-ups, push-ups, and planks. Kids can do traditional abdominal crunches, bicycle crunches, legs-up sit-ups, and more. There are so many…
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