Easy Running Exercises for Kids
Running is just about the simplest form of exercise there is, and it’s perfect for kids’ seemingly endless energy and need for speed. Kids can...
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Easy Jumping Exercises for Kids
Get those feet up and off the ground with these easy exercises. Jumps build muscle strength, cardiovascular fitness, and endurance. And who doesn’t love competing...
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Easy Exercise Games for Kids
To make exercise more fun for kids, turn it into a game. Here are some ideas. Corners: Divide kids up so that they each have...
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Easy Indoor Ball Games for Kids
Playing ball games indoors or outside can be great exercise for kids. Some of the benefits include aerobic exercise, balance, and coordination practice. (Plus, kids...
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Easy Skipping Exercises for Kids
Skipping can be a fun form of aerobic activity that can also challenge skills such as balance and coordination. Some skipping games to try include:...
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Easy Crab Walk Exercises for Kids
Crab walk is a fun activity that also helps kids build their core and arm strength. Start by teaching your kids how to perform this...
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Easy Bear Crawl Exercises for Kids
The bear crawl is walking on all fours with your belly facing the floor (the opposite of the crab crawl). This movement can be a...
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Easy Squats and Lunge Exercises for Kids
These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges,...
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Easy Sit-Ups and Push-Ups for Kids
Hit the floor for basic exercises that work the core: Sit-ups, push-ups, and planks. Kids can do traditional abdominal crunches, bicycle crunches, legs-up sit-ups, and...
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Easy Yoga and Stretching Exercises for Kids
Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include Tree...
