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These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities.

Try forward, backward, and side lunges, as well as classic squats. Make it into a game by counting how many your child can do in 30-second intervals while keeping proper form.

Knees should be kept in line with feet and not bent too far.

You can incorporate jumps into a squat sequence by having kids hop every time they stand up between repetitions.

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