Occasionally you'll see someone running on the treadmill or preparing a heavy set at the squat machine in open-toed sandals or, worse, flip flops. That's just an accident waiting to…
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Gym clothes that are too loose and don't fit well are functionally worse to wear while working out. Loose clothes will constrict your movement and make you look smaller than…
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Having a plan of action before you go to the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds…
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