Drink Coffee Before Your Morning Workout

1 min


The caffeine in a pre-workout cup of coffee helps stimulate your central nervous system, so you’ll have extra energy for your indoor cycling or boot camp class. Plus, in addition to a performance boost, research shows that it can actually make exercise feel more enjoyable, so you’re more likely to push harder.

Drink up a half hour before you start sweating to give it time to kick in.


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