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Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include Tree Pose, Downward-Facing Dog, Upward-Facing Dog, Cobra, Child’s Pose, and Happy Baby.

When you’re through, follow up with some simple stretches to keep muscles strong and healthy. A stretching sequence and cool-down can also help transition kids into a more relaxed state post-workout and help prevent injuries.2

Stretches to try include side stretch, hamstring stretch, fingers-to-toes, arm circles, arms to the sky, calf stretch, and runner’s stretch.

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