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Dynamic stretches are a core component of all warm-ups. With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place. This gradually raises your body temperature and heart rate and starts to warm up your muscles, priming your body for activity. A dynamic warm-up also helps improve your range of motion, so you can get deeper into each exercise and reap the full strengthening benefits of each move.

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Men’s Abstract Activewear T-Shirt

Vibrant colours, lightweight and quick-dry. This abstract activewear t-shirt is made from eco-friendly materials which are super soft on skin and manages moisture to keep you cool and dry for all your workouts.

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