Use A Heart-Rate Monitor

1 min


Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you make sure you’re not overdoing it on the intensity every day, and show you where you can push a little harder. Many new heart rate monitors also track your resting heart rate throughout the day. This can give you insights into how well your body has recovered from a workout.


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