It’s important to be hydrated throughout the day because your muscles are actually about 70 percent water! Good hydration also helps you to recover faster from a workout. Ensure you…
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When it comes to building muscle, it’s the time you spend outside the gym when the magic actually happens. When you work out, you create micro-tears in your muscle fibers.…
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Sleep is hugely important for many reasons, your fitness goals included. Exercise is a physical stress applied to the body, and muscles get stronger in the period after the workout…
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Finding a workout you actually like is key to staying consistent with your fitness routine. Plain and simple, if you don't love your workout and look forward to it, you…
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If you have a specific fitness goal, consider following a specific program created for that goal. If you want to run a 5K race, for example, following a 6-week 5K…
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Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you make sure you’re not overdoing…
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High-intensity interval training, or HIIT, refers to short bursts of very hard work followed by periods of recovery. The work periods are typically 20 to 90 seconds, during which you…
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Tracking your workouts is a great way to make sure you’re always challenging yourself. Using a physical notebook or an app, when you go to the gym to perform that…
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One way to make each and every exercise more effective is to think about the muscles you’re trying to engage, rather than mindlessly going through the motion. It can be…
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One of the biggest questions that beginners have in the gym is, "Which weight should I use?" Choosing a weight that's heavy enough (but not too heavy) will challenge your…
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