The caffeine in a pre-workout cup of coffee helps stimulate your central nervous system, so you’ll have extra energy for your indoor cycling or boot camp class. Plus, in addition…
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It’s important to choose your gym clothes based on comfort, but you also need to make sure your choice is functional and gives you the right support. While it's true…
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Not only is jewellery unnecessary at the gym – it's unsafe. This is more than just a style issue. Whether you're wearing chains, watches, bracelets, or rings, you risk an…
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Occasionally you'll see someone running on the treadmill or preparing a heavy set at the squat machine in open-toed sandals or, worse, flip flops. That's just an accident waiting to…
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Gym clothes that are too loose and don't fit well are functionally worse to wear while working out. Loose clothes will constrict your movement and make you look smaller than…
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Having a plan of action before you go to the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds…
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