If you have a specific fitness goal, consider following a specific program created for that goal. If you want to run a 5K race, for example, following a 6-week 5K…
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Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you make sure you’re not overdoing…
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High-intensity interval training, or HIIT, refers to short bursts of very hard work followed by periods of recovery. The work periods are typically 20 to 90 seconds, during which you…
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Tracking your workouts is a great way to make sure you’re always challenging yourself. Using a physical notebook or an app, when you go to the gym to perform that…
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One way to make each and every exercise more effective is to think about the muscles you’re trying to engage, rather than mindlessly going through the motion. It can be…
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One of the biggest questions that beginners have in the gym is, "Which weight should I use?" Choosing a weight that's heavy enough (but not too heavy) will challenge your…
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