Resist the urge to chime in on your group text or check that Instagram message. Your workout is the time you get to invest in yourself, so turn your phone…

The caffeine in a pre-workout cup of coffee helps stimulate your central nervous system, so you’ll have extra energy for your indoor cycling or boot camp class. Plus, in addition…

It’s important to choose your gym clothes based on comfort, but you also need to make sure your choice is functional and gives you the right support. While it's true…

Not only is jewellery unnecessary at the gym – it's unsafe. This is more than just a style issue. Whether you're wearing chains, watches, bracelets, or rings, you risk an…

Occasionally you'll see someone running on the treadmill or preparing a heavy set at the squat machine in open-toed sandals or, worse, flip flops. That's just an accident waiting to…

Gym clothes that are too loose and don't fit well are functionally worse to wear while working out. Loose clothes will constrict your movement and make you look smaller than…

Having a plan of action before you go to the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds…