Pro Tips

While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an extra challenge. If you feel like you’ve mastered moves like basic squats…

Compound exercises recruit multiple muscle groups and two or more joints at once. That is opposed to isolation exercises, which target one muscle group (like bicep curls). Because they help…

By shortening your rest intervals, you’re automatically increasing the intensity of your workout and keeping your heart rate elevated throughout your weightlifting or interval training session. This cardio challenge trains…

If you’ve steered clear of the weight room in the past, now is the time to get familiar with strength training. Having strong muscles can help prevent injury and help…

Foam rolling is an excellent way to improve your range of motion, so you can get more out of every squat, lunge, and push-up. Foam rolling helps relieve tightness by…

Dynamic stretches are a core component of all warm-ups. With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place. This gradually raises your body…

Resist the urge to chime in on your group text or check that Instagram message. Your workout is the time you get to invest in yourself, so turn your phone…

The caffeine in a pre-workout cup of coffee helps stimulate your central nervous system, so you’ll have extra energy for your indoor cycling or boot camp class. Plus, in addition…

It’s important to choose your gym clothes based on comfort, but you also need to make sure your choice is functional and gives you the right support. While it's true…

Not only is jewellery unnecessary at the gym – it's unsafe. This is more than just a style issue. Whether you're wearing chains, watches, bracelets, or rings, you risk an…