The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last workout. On the other hand,…
Read More
If you are serious about getting the most from your workouts, a gym vest really is the best workout top to wear. And it may just what you need to…
Read More
While gym hoodies have become increasingly popular for casual wear, they are still considered to be an important part of anyone’s training wardrobe. We all know that it is essential…
Read More
It’s important to be hydrated throughout the day because your muscles are actually about 70 percent water! Good hydration also helps you to recover faster from a workout. Ensure you…
Read More
When it comes to building muscle, it’s the time you spend outside the gym when the magic actually happens. When you work out, you create micro-tears in your muscle fibers.…
Read More
Sleep is hugely important for many reasons, your fitness goals included. Exercise is a physical stress applied to the body, and muscles get stronger in the period after the workout…
Read More
Finding a workout you actually like is key to staying consistent with your fitness routine. Plain and simple, if you don't love your workout and look forward to it, you…
Read More
If you have a specific fitness goal, consider following a specific program created for that goal. If you want to run a 5K race, for example, following a 6-week 5K…
Read More
Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you make sure you’re not overdoing…
Read More
High-intensity interval training, or HIIT, refers to short bursts of very hard work followed by periods of recovery. The work periods are typically 20 to 90 seconds, during which you…
Read More