Mistakes To Avoid The Week Before A Half-Marathon
The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last...
Month: June 2022
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Why Wearing The Right Gym Vest Can Improve Workout Performance
If you are serious about getting the most from your workouts, a gym vest really is the best workout top to wear. And it may...
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Gym Hoodies For All Seasons
While gym hoodies have become increasingly popular for casual wear, they are still considered to be an important part of anyone’s training wardrobe. We all...
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Stay Hydrated Throughout The Day
It’s important to be hydrated throughout the day because your muscles are actually about 70 percent water! Good hydration also helps you to recover faster...
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Prioritize Active Recovery Days
When it comes to building muscle, it’s the time you spend outside the gym when the magic actually happens. When you work out, you create...
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Commit To Getting Enough Sleep
Sleep is hugely important for many reasons, your fitness goals included. Exercise is a physical stress applied to the body, and muscles get stronger in...
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Do Workouts That You Enjoy
Finding a workout you actually like is key to staying consistent with your fitness routine. Plain and simple, if you don’t love your workout and...
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Be Specific About Your Goals
If you have a specific fitness goal, consider following a specific program created for that goal. If you want to run a 5K race, for...
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Use A Heart-Rate Monitor
Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you...
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Try High-Intensity Interval Training
High-intensity interval training, or HIIT, refers to short bursts of very hard work followed by periods of recovery. The work periods are typically 20 to...
