Easy Squats and Lunge Exercises for Kids
These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges,...
Month: July 2022
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Easy Sit-Ups and Push-Ups for Kids
Hit the floor for basic exercises that work the core: Sit-ups, push-ups, and planks. Kids can do traditional abdominal crunches, bicycle crunches, legs-up sit-ups, and...
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Easy Yoga and Stretching Exercises for Kids
Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include Tree...
