Crab walk is a fun activity that also helps kids build their core and arm strength. Start by teaching your kids how to perform this movement (torso and tummy up…

The bear crawl is walking on all fours with your belly facing the floor (the opposite of the crab crawl). This movement can be a good whole-body exercise that challenges…

These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges, as well as classic squats.…

Hit the floor for basic exercises that work the core: Sit-ups, push-ups, and planks. Kids can do traditional abdominal crunches, bicycle crunches, legs-up sit-ups, and more. There are so many…

Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include Tree Pose, Downward-Facing Dog, Upward-Facing Dog,…