Running is just about the simplest form of exercise there is, and it's perfect for kids' seemingly endless energy and need for speed. Kids can run outdoors or inside: in…

Get those feet up and off the ground with these easy exercises. Jumps build muscle strength, cardiovascular fitness, and endurance. And who doesn't love competing against a friend, sibling, or…

To make exercise more fun for kids, turn it into a game. Here are some ideas. Corners: Divide kids up so that they each have a home corner. Then, have…

Playing ball games indoors or outside can be great exercise for kids. Some of the benefits include aerobic exercise, balance, and coordination practice. (Plus, kids usually gravitate toward any activity…

Skipping can be a fun form of aerobic activity that can also challenge skills such as balance and coordination. Some skipping games to try include: Hopscotch: Set up a hopscotch…