Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include Tree Pose, Downward-Facing Dog, Upward-Facing Dog,…
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The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last workout. On the other hand,…
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If you are serious about getting the most from your workouts, a gym vest really is the best workout top to wear. And it may just what you need to…
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While gym hoodies have become increasingly popular for casual wear, they are still considered to be an important part of anyone’s training wardrobe. We all know that it is essential…
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It’s important to be hydrated throughout the day because your muscles are actually about 70 percent water! Good hydration also helps you to recover faster from a workout. Ensure you…
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When it comes to building muscle, it’s the time you spend outside the gym when the magic actually happens. When you work out, you create micro-tears in your muscle fibers.…
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Sleep is hugely important for many reasons, your fitness goals included. Exercise is a physical stress applied to the body, and muscles get stronger in the period after the workout…
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Finding a workout you actually like is key to staying consistent with your fitness routine. Plain and simple, if you don't love your workout and look forward to it, you…
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If you have a specific fitness goal, consider following a specific program created for that goal. If you want to run a 5K race, for example, following a 6-week 5K…
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Wearing a heart-rate monitor can give you an idea of your intensity level by measuring how fast your heart is beating. This can help you make sure you’re not overdoing…
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